Gym Advice

I’m 19 and I’ve always been a fat kid. It’s had a horrible impact on my self esteem and entire life in general. I’ve never had one girlfriend. Right now I’m 265 lbs and I’m tired of making excuses. I want to change more than anything. But I just don’t know where to even begin. I skimmed through Atkins and the amount of information was insane. My biggest fear is the room for error and I feel that may happen on a strict diet like that and I won’t see any results. I got a gym membership too, but I’m not sure what exactly I should be working out. I’ve just been doing a lot of cardio and random equipment (in one trip). Can someone please tell me how I can do this right?

Thanks

This entry was posted on Friday, September 5th, 2008 at 8:38 am and is filed under Gym Equipment. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.