Open Question: How do i burn fats and build muscle ??????
Im male 5′10”. age:18, Iv got fat in my stomach , thigh and legs. But not very visible, but i wanna lose all of them and get a six-pack and strong muscles. what best can i do with a treadmill, a 7.5 kg weight and free hand exercise in this matter? pls dont suggest gym or anything like that cause i don have that time to spend there. also, what can i do to make my hands stronger ? i have power in my hand but the wrist is thin and muscle isnt visible. pls give sum good advice, if it helps i will try to make it up , really. im quite desperate. (pls kepp in mind my equipments and welcome to suggest any diet) i want details cause i don understand many exercise terms :-S.
thx